Blog | Roots Relaxation

About Abigail Palmieri, LMT/Owner

Abigail graduated from Connecticut Center for Massage Therapy in 2015. Since then she has taken continuing education classes in Hot Stone...

Consultation and Client Intake Form

During your first session your Massage Therapist will do an in depth intake and consultation to gain knowledge of your history and of...

24 Benefits of Massage Therapy

Relieve stress Reduce anxiety Manage low-back pain Help chronic neck pain Help fibromyalgia pain Reduce muscle tension Enhance exercise...

How to purchase Gift Certificates

Yes! You can follow the link believe to purchase an e-gift card. If you prefer to have a physical Gift Certificate in an envelope contact...

How often should you receive a massage?

This is one of the most common questions that massage therapist get asked. It is hard to give a general answer because everyone's body is...

Benefits of Hot Stone Massage

Hot Stone Massage may also help reduce anxiety, promote sleep, boost immunity, and relieve painful conditions such as fibromyalgia +...

What is a "Hot Stone Massage"

Basalt Stones are volcanic rock that is smoothed in the ocean or river beds. They are able to retain heat from 120-140℉. During a full...

Deep Tissue

Deep tissue massage uses slower, deeper massage strokes to sink further into the layers of muscle and target connective tissue. Studies...

Bath Time!

Taking a bath post-massage is a great way to detox and extend your massage bliss. It is beneficial for both mind and body.