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24 Benefits of Massage Therapy


  1. Relieve stress

  2. Reduce anxiety

  3. Manage low-back pain

  4. Help chronic neck pain

  5. Help fibromyalgia pain

  6. Reduce muscle tension

  7. Enhance exercise performance

  8. Relieve tension headaches

  9. Improve sleep

  10. Ease symptoms of depression

  11. Improve cardiovascular health

  12. Reduce pain of osteoarthritis

  13. Decrease stress in cancer patients

  14. Improve balance in older adults

  15. Decrease rheumatoid arthritis pain

  16. Temper effects of dementia

  17. Promote relaxation

  18. Lower blood pressure

  19. Decrease symptoms of Carpal Tunnel Syndrome

  20. Lower joint replacement pain

  21. Increase range of motion

  22. Decrease migraine frequency

  23. Improve quality of life in hospice care

  24. Reduce chemotherapy-related nausea

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