Updated: Apr 24, 2021
Deep tissue massage uses slower, deeper massage strokes to sink further into the layers of muscle and target connective tissue. Studies show deep tissue massage can help chronic low back pain, sports injuries, fibromyalgia, plantar fasciitis, high blood pressure, sciatica, and tennis elbow. This modality may also promote faster healing by increasing blood flow which helps reduce inflammation. If you are interested in learning more or have any questions feel free to reach out.